Tortilla Blue Corn

Tortilla Blue Corn by La Banderita has 275 kcal per 100 g. One serving (47 g) is about 129 kcal.

Tortilla Blue Corn contains 4.3 g of protein per 100 g — about 2 g per 47 g serving.

Yes — carbohydrates provide 76% of its calories (36.2 g per 100 g, of which 0 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 36.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

About 36 g of Tortilla Blue Corn equals 100 kcal.

Per 100 g it has 0 g sugar and 3.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.