Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034934361 · Data last verified:
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Common questions
How many calories are in Everything Bagels?
Everything Bagels by Giant Eagle has 284 kcal per 100 g. One serving (95 g) is about 270 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.
Is Everything Bagels high in carbs?
Yes — carbohydrates provide 78% of its calories (53.7 g per 100 g, of which 4.2 g is sugar). It also delivers 2.1 g of fiber.
Why does Everything Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.1 mg); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Everything Bagels is 100 calories?
About 35 g of Everything Bagels equals 100 kcal.
Is Everything Bagels a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Everything Bagels high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.7 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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