Ray's New York Bagels

Ray's New York Bagels has 283 kcal per 100 g.

Ray's New York Bagels contains 9.7 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (61.9 g per 100 g, of which 9.7 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.5 mg); points in favor come from fiber (4.4 g), protein (9.7 g). Overall that places it in band B.

About 35 g of Ray's New York Bagels equals 100 kcal.

Per 100 g it has 9.7 g sugar and 1.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.