Bakery · Nutrition facts

Plain Bagels

282 kcal per 100 g, with 10.6 g protein, 58.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (85 g)
Good proteinCalcium rich
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Plain BagelsNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
10.6 g
Protein
14% of calories
58.8 g
Carbs
80% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium529.4mg23% DV
Potassium117.6mg3% DV
Calcium117.6mg9% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039217118147 · Data last verified:

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0039217118147

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Common questions

How many calories are in Plain Bagels?

Plain Bagels by Bubba's has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.

How much protein is in Plain Bagels?

Plain Bagels contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Is Plain Bagels a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Plain Bagels high in carbs?

Yes — carbohydrates provide 80% of its calories (58.8 g per 100 g, of which 7.1 g is sugar). It also delivers 2.4 g of fiber.

Is Plain Bagels high in sodium?

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

Why does Plain Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Plain Bagels is 100 calories?

About 35 g of Plain Bagels equals 100 kcal.

Is Plain Bagels a good source of calcium?

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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