Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700548640634 · Data last verified:
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Common questions
How many calories are in Keto Diet?
Keto Diet has 238 kcal per 100 g.
How much protein is in Keto Diet?
Keto Diet contains 19.4 g of protein per 100 g.
Is Keto Diet a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Keto Diet low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 34.8 g of carbs come from starch and fiber rather than sugar.
Is Keto Diet a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Keto Diet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g), protein (19.4 g). Overall that places it in band A.
How much Keto Diet is 100 calories?
About 42 g of Keto Diet equals 100 kcal.
Is Keto Diet high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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