Other · Nutrition facts

Galettes Au Son D'avoine Et Graines De Lin Dukan Bio

245 kcal per 100 g, with 15.9 g protein, 35.3 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 70 g (1 galette)
High proteinHigh fiberIron richPotassiumCalcium rich
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Galettes Au Son D'avoine Et Graines De Lin Dukan BioNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
15.9 g
Protein
26% of calories
35.3 g
Carbs
57% of calories
4.8 g
Fat
17% of calories
Macro split
Protein 26%Carbs 57%Fat 17%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar5.8g
Saturated fat0.7g3% DV
Cholesterol1mg0% DV
Sodium95mg4% DV
Potassium533.6mg11% DV
Calcium146mg11% DV
Iron3.4mg19% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760151011009 · Data last verified:

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3760151011009

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Common questions

How many calories are in Galettes Au Son D'avoine Et Graines De Lin Dukan Bio?

Galettes Au Son D'avoine Et Graines De Lin Dukan Bio by Dukan has 245 kcal per 100 g. One serving (70 g) is about 172 kcal.

How much protein is in Galettes Au Son D'avoine Et Graines De Lin Dukan Bio?

Galettes Au Son D'avoine Et Graines De Lin Dukan Bio contains 15.9 g of protein per 100 g — about 11.1 g per 70 g serving.

Is Galettes Au Son D'avoine Et Graines De Lin Dukan Bio a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Galettes Au Son D'avoine Et Graines De Lin Dukan Bio low in sodium?

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Galettes Au Son D'avoine Et Graines De Lin Dukan Bio a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Galettes Au Son D'avoine Et Graines De Lin Dukan Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (15.9 g). Overall that places it in band A.

How much Galettes Au Son D'avoine Et Graines De Lin Dukan Bio is 100 calories?

About 41 g of Galettes Au Son D'avoine Et Graines De Lin Dukan Bio equals 100 kcal.

Is Galettes Au Son D'avoine Et Graines De Lin Dukan Bio a good source of potassium?

It is a moderate source: 533.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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