Other · Nutrition facts

Kaszka Kukurydziana

354 kcal per 100 g, with 7.8 g protein, 76 g carbs and 1 g fat. Full micronutrients and serving info below.

Calorie dense
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Kaszka KukurydzianaNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
7.8 g
Protein
9% of calories
76 g
Carbs
88% of calories
1 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.8g
Saturated fat0.1g0% DV
Cholesterol2.3mg1% DV
Sodium4mg0% DV
Potassium24mg1% DV
Calcium4.7mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977010727 · Data last verified:

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5900977010727

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Common questions

How many calories are in Kaszka Kukurydziana?

Kaszka Kukurydziana by Cenos has 354 kcal per 100 g.

How much protein is in Kaszka Kukurydziana?

Kaszka Kukurydziana contains 7.8 g of protein per 100 g.

Is Kaszka Kukurydziana high in carbs?

Yes — carbohydrates provide 88% of its calories (76 g per 100 g, of which 0.8 g is sugar). It also delivers 3.3 g of fiber.

Is Kaszka Kukurydziana low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Kaszka Kukurydziana low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kaszka Kukurydziana a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Kaszka Kukurydziana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Kaszka Kukurydziana is 100 calories?

About 28 g of Kaszka Kukurydziana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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