Other · Nutrition facts

Kasza Jęczmienna Perłowa

by Plony natury

327 kcal per 100 g, with 9.9 g protein, 65 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Kasza Jęczmienna PerłowaNutri-Score ACompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
9.9 g
Protein
13% of calories
65 g
Carbs
85% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.8g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977011533 · Data last verified:

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5900977011533

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Common questions

How many calories are in Kasza Jęczmienna Perłowa?

Kasza Jęczmienna Perłowa by Plony natury has 327 kcal per 100 g.

How much protein is in Kasza Jęczmienna Perłowa?

Kasza Jęczmienna Perłowa contains 9.9 g of protein per 100 g.

Is Kasza Jęczmienna Perłowa high in carbs?

Yes — carbohydrates provide 85% of its calories (65 g per 100 g, of which 0.8 g is sugar). It also delivers 11 g of fiber.

Is Kasza Jęczmienna Perłowa low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Kasza Jęczmienna Perłowa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kasza Jęczmienna Perłowa a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Kasza Jęczmienna Perłowa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9.9 g). Overall that places it in band A.

How much Kasza Jęczmienna Perłowa is 100 calories?

About 31 g of Kasza Jęczmienna Perłowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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