Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977011540 · Data last verified:
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Common questions
How many calories are in Ryż Brązowy Długoziarnisty?
Ryż Brązowy Długoziarnisty by Plony Natury has 332 kcal per 100 g. One serving (50 g) is about 166 kcal.
How much protein is in Ryż Brązowy Długoziarnisty?
Ryż Brązowy Długoziarnisty contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.
Is Ryż Brązowy Długoziarnisty high in carbs?
Yes — carbohydrates provide 87% of its calories (70 g per 100 g, of which 1 g is sugar). It also delivers 8.4 g of fiber.
Is Ryż Brązowy Długoziarnisty low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Ryż Brązowy Długoziarnisty low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ryż Brązowy Długoziarnisty a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Ryż Brązowy Długoziarnisty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g). Overall that places it in band A.
How much Ryż Brązowy Długoziarnisty is 100 calories?
About 30 g of Ryż Brązowy Długoziarnisty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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