Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977012042 · Data last verified:
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Common questions
How many calories are in Płatki Ryżowe?
Płatki Ryżowe by Cenos has 338 kcal per 100 g.
How much protein is in Płatki Ryżowe?
Płatki Ryżowe contains 7.9 g of protein per 100 g.
Is Płatki Ryżowe high in carbs?
Yes — carbohydrates provide 89% of its calories (74 g per 100 g, of which 2 g is sugar).
Is Płatki Ryżowe low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Płatki Ryżowe low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Płatki Ryżowe have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Płatki Ryżowe is 100 calories?
About 30 g of Płatki Ryżowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Płatki Ryżowe a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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