Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901534001752 · Data last verified:
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Common questions
How many calories are in Pieczywo Żytnie Chrupkie?
Pieczywo Żytnie Chrupkie by Pano has 361 kcal per 100 g. One serving (7 g) is about 26 kcal.
How much protein is in Pieczywo Żytnie Chrupkie?
Pieczywo Żytnie Chrupkie contains 8.3 g of protein per 100 g — about 0.6 g per 7 g serving.
Is Pieczywo Żytnie Chrupkie high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 0.8 g is sugar). It also delivers 12 g of fiber.
Is Pieczywo Żytnie Chrupkie low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Pieczywo Żytnie Chrupkie high in sodium?
Yes — 2123.9 mg of sodium per 100 g, about 92% of the daily value.
Is Pieczywo Żytnie Chrupkie a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Pieczywo Żytnie Chrupkie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (2123.9 mg); points in favor come from fiber (12 g), protein (8.3 g). Overall that places it in band C.
How much Pieczywo Żytnie Chrupkie is 100 calories?
About 28 g of Pieczywo Żytnie Chrupkie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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