Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977011519 · Data last verified:
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Common questions
How many calories are in Ryż Parboiled Długoziarnisty?
Ryż Parboiled Długoziarnisty by Plony natury has 338 kcal per 100 g. One serving (50 g) is about 169 kcal.
How much protein is in Ryż Parboiled Długoziarnisty?
Ryż Parboiled Długoziarnisty contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.
Is Ryż Parboiled Długoziarnisty high in carbs?
Yes — carbohydrates provide 90% of its calories (74 g per 100 g, of which 1 g is sugar). It also delivers 5.2 g of fiber.
Is Ryż Parboiled Długoziarnisty low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Ryż Parboiled Długoziarnisty low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ryż Parboiled Długoziarnisty a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ryż Parboiled Długoziarnisty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Ryż Parboiled Długoziarnisty is 100 calories?
About 30 g of Ryż Parboiled Długoziarnisty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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