Other · Nutrition facts

Kaiser-gemüse

25 kcal per 100 g, with 1.5 g protein, 2.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Kaiser-gemüseNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
31% of calories
2.9 g
Carbs
60% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 31%Carbs 60%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium22.9mg1% DV
Potassium285.1mg6% DV
Calcium31.2mg2% DV
Iron0.4mg2% DV
Vitamin C37mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20280826 · Data last verified:

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Common questions

How many calories are in Kaiser-gemüse?

Kaiser-gemüse by Ernte Krone has 25 kcal per 100 g.

How much protein is in Kaiser-gemüse?

Kaiser-gemüse contains 1.5 g of protein per 100 g.

Is Kaiser-gemüse keto-friendly?

With 2.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kaiser-gemüse low in sodium?

Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kaiser-gemüse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kaiser-gemüse is 100 calories?

About 400 g of Kaiser-gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kaiser-gemüse high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Kaiser-gemüse a good source of vitamin C?

It is a good source: 37 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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