Other · Nutrition facts

Echalion Shallots

by Deluxe, Lidl, Lidl Deluxe

20 kcal per 100 g, with 1.5 g protein, 3.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Echalion ShallotsNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
29% of calories
3.3 g
Carbs
63% of calories
0.2 g
Fat
8% of calories
Macro split
Protein 29%Carbs 63%Fat 8%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.3g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20546342 · Data last verified:

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Common questions

How many calories are in Echalion Shallots?

Echalion Shallots by Deluxe, Lidl, Lidl Deluxe has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Echalion Shallots?

Echalion Shallots contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Is Echalion Shallots keto-friendly?

With 3.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Echalion Shallots low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Echalion Shallots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Echalion Shallots is 100 calories?

About 500 g of Echalion Shallots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Echalion Shallots high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Echalion Shallots high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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