Other · Nutrition facts

Aubergine

by Migros

21 kcal per 100 g, with 1.1 g protein, 2.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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AubergineNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
30% of calories
2.4 g
Carbs
64% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 30%Carbs 64%Fat 6%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium235mg5% DV
Calcium8.7mg1% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2123949000509 · Data last verified:

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2123949000509

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Common questions

How many calories are in Aubergine?

Aubergine by Migros has 21 kcal per 100 g.

How much protein is in Aubergine?

Aubergine contains 1.1 g of protein per 100 g.

Is Aubergine keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aubergine low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Aubergine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Aubergine is 100 calories?

About 476 g of Aubergine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Aubergine high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Aubergine high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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