Other · Nutrition facts

Blattsalat Eisberg-mix

by Aldi, Wonnemeyer

20 kcal per 100 g, with 1.2 g protein, 2.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Blattsalat Eisberg-mixNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
29% of calories
2.5 g
Carbs
60% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 29%Carbs 60%Fat 11%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.1g
Saturated fat0g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22166241 · Data last verified:

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Common questions

How many calories are in Blattsalat Eisberg-mix?

Blattsalat Eisberg-mix by Aldi, Wonnemeyer has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Blattsalat Eisberg-mix?

Blattsalat Eisberg-mix contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Blattsalat Eisberg-mix keto-friendly?

With 2.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blattsalat Eisberg-mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Blattsalat Eisberg-mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blattsalat Eisberg-mix is 100 calories?

About 500 g of Blattsalat Eisberg-mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blattsalat Eisberg-mix high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Blattsalat Eisberg-mix high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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