Other · Nutrition facts

Aubergines Bio

by Sans marque

21 kcal per 100 g, with 1.1 g protein, 2.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Aubergines BioNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
30% of calories
2.4 g
Carbs
64% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 30%Carbs 64%Fat 6%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium235mg5% DV
Calcium8.7mg1% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20852931 · Data last verified:

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Common questions

How many calories are in Aubergines Bio?

Aubergines Bio by Sans marque has 21 kcal per 100 g.

How much protein is in Aubergines Bio?

Aubergines Bio contains 1.1 g of protein per 100 g.

Is Aubergines Bio keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aubergines Bio low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Aubergines Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Aubergines Bio is 100 calories?

About 476 g of Aubergines Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Aubergines Bio high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Aubergines Bio high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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