Other · Nutrition facts

Körner Krusti

by BioBreadness

280 kcal per 100 g, with 10.5 g protein, 40.7 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 95 g
Good proteinHigh fiber
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Körner KrustiNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
16% of calories
40.7 g
Carbs
61% of calories
7 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.3g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium238.9mg5% DV
Calcium62.7mg5% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489452270 · Data last verified:

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4056489452270

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Common questions

How many calories are in Körner Krusti?

Körner Krusti by BioBreadness has 280 kcal per 100 g. One serving (95 g) is about 266 kcal.

How much protein is in Körner Krusti?

Körner Krusti contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Is Körner Krusti a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Körner Krusti a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Körner Krusti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g), protein (10.5 g). Overall that places it in band A.

How much Körner Krusti is 100 calories?

About 36 g of Körner Krusti equals 100 kcal.

Is Körner Krusti a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Körner Krusti high in sugar or fat?

Per 100 g it has 3.3 g sugar and 7 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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