Premium Protein Buns

Premium Protein Buns by Jaus has 285 kcal per 100 g. One serving (90 g) is about 256 kcal.

Premium Protein Buns contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.

Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 35 g of Premium Protein Buns equals 100 kcal.

Per 100 g it has 3.9 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.