Bio Weizen-sauerteig Brötchen

Bio Weizen-sauerteig Brötchen by Bio Organic has 296 kcal per 100 g. One serving (80 g) is about 237 kcal.

Bio Weizen-sauerteig Brötchen contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.

About 34 g of Bio Weizen-sauerteig Brötchen equals 100 kcal.

Per 100 g it has 3.2 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.