Other · Nutrition facts

Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio)

by Bio Breadness GmbH

281 kcal per 100 g, with 11 g protein, 42 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good proteinHigh fiber
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Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio)Nutri-Score ACompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
42 g
Carbs
63% of calories
6.2 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar1.8g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium311mg14% DV
Potassium225mg5% DV
Calcium34.4mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059373601532 · Data last verified:

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4059373601532

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Common questions

How many calories are in Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio)?

Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) by Bio Breadness GmbH has 281 kcal per 100 g. One serving (90 g) is about 253 kcal.

How much protein is in Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio)?

Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Is Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (11 g). Overall that places it in band A.

How much Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) is 100 calories?

About 36 g of Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) equals 100 kcal.

Is Vital Rusti (weizenmisch-aufbackbrötchen), Teilgebacken (bio) a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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