Dinkel Tortelloni Ricotta Spinat

Dinkel Tortelloni Ricotta Spinat by DmBio has 305 kcal per 100 g. One serving (100 g) is about 305 kcal.

Dinkel Tortelloni Ricotta Spinat contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (13 g). Overall that places it in band B.

About 33 g of Dinkel Tortelloni Ricotta Spinat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 6 g fat (2.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.