Fish & Seafood · Nutrition facts

Ica Basic Fiskpinnar

190 kcal per 100 g, with 13 g protein, 14 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 450g
Good protein
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Ica Basic FiskpinnarNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
28% of calories
14 g
Carbs
30% of calories
8.9 g
Fat
42% of calories
Macro split
Protein 28%Carbs 30%Fat 42%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat0.8g4% DV
Cholesterol31.5mg10% DV
Sodium320mg14% DV
Potassium270mg6% DV
Calcium16.1mg1% DV
Iron1.1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690084501 · Data last verified:

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7318690084501

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Common questions

How many calories are in Ica Basic Fiskpinnar?

Ica Basic Fiskpinnar by ICA, ICA Basic has 190 kcal per 100 g. One serving (450 g) is about 855 kcal.

How much protein is in Ica Basic Fiskpinnar?

Ica Basic Fiskpinnar contains 13 g of protein per 100 g — about 58.5 g per 450 g serving.

Is Ica Basic Fiskpinnar a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Ica Basic Fiskpinnar low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Ica Basic Fiskpinnar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Ica Basic Fiskpinnar is 100 calories?

About 53 g of Ica Basic Fiskpinnar equals 100 kcal.

Is Ica Basic Fiskpinnar high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.9 g fat (0.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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