Fish & Seafood · Nutrition facts

Coho Wildlachs

196 kcal per 100 g, with 13.7 g protein, 16.6 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Coho WildlachsNutri-Score DCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
13.7 g
Protein
28% of calories
16.6 g
Carbs
34% of calories
8.3 g
Fat
38% of calories
Macro split
Protein 28%Carbs 34%Fat 38%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar16.6g
Saturated fat1.4g7% DV
Cholesterol35.7mg12% DV
Sodium6314mg275% DV
Potassium258.1mg5% DV
Calcium33mg3% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611521042214 · Data last verified:

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7611521042214

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Common questions

How many calories are in Coho Wildlachs?

Coho Wildlachs by Movenpick has 196 kcal per 100 g.

How much protein is in Coho Wildlachs?

Coho Wildlachs contains 13.7 g of protein per 100 g.

Is Coho Wildlachs a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Coho Wildlachs high in sugar?

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Coho Wildlachs high in sodium?

Yes — 6314 mg of sodium per 100 g, about 275% of the daily value.

Why does Coho Wildlachs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.6 g), sodium (6314 mg); points in favor come from protein (13.7 g). Overall that places it in band D.

How much Coho Wildlachs is 100 calories?

About 51 g of Coho Wildlachs equals 100 kcal.

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