Batonnets De Cabillaud

Batonnets De Cabillaud by Pelican has 189 kcal per 100 g. One serving (120 g) is about 227 kcal.

Batonnets De Cabillaud contains 13 g of protein per 100 g — about 15.6 g per 120 g serving.

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 53 g of Batonnets De Cabillaud equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.7 g sugar and 8 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.