Bio Batonnets De Pangasius

Bio Batonnets De Pangasius by Migros Bio has 195 kcal per 100 g. One serving (120 g) is about 234 kcal.

Bio Batonnets De Pangasius contains 13 g of protein per 100 g — about 15.6 g per 120 g serving.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band B.

About 51 g of Bio Batonnets De Pangasius equals 100 kcal.

Per 100 g it has 2 g sugar and 9 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.