Fish Sticks De Pangasius

Fish Sticks De Pangasius by Naturaplan,Coop, Coop Naturaplan Bio has 215 kcal per 100 g. One serving (150 g) is about 322 kcal.

Fish Sticks De Pangasius contains 14 g of protein per 100 g — about 21 g per 150 g serving.

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 47 g of Fish Sticks De Pangasius equals 100 kcal.

Per 100 g it has 1.5 g sugar and 10 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.