Fish & Seafood · Nutrition facts

Hachés Au Saumon Échalote & Ciboulette

217 kcal per 100 g, with 15.2 g protein, 4.3 g carbs and 15.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Hachés Au Saumon Échalote & CibouletteNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
15.2 g
Protein
28% of calories
4.3 g
Carbs
8% of calories
15.2 g
Fat
64% of calories
Macro split
Protein 28%Carbs 8%Fat 64%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat2.7g14% DV
Cholesterol42.3mg14% DV
Sodium328mg14% DV
Potassium293.4mg6% DV
Calcium7.2mg1% DV
Iron0.4mg2% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610000968 · Data last verified:

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3551610000968

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Common questions

How many calories are in Hachés Au Saumon Échalote & Ciboulette?

Hachés Au Saumon Échalote & Ciboulette by L'Assiette Bleue has 217 kcal per 100 g.

How much protein is in Hachés Au Saumon Échalote & Ciboulette?

Hachés Au Saumon Échalote & Ciboulette contains 15.2 g of protein per 100 g.

Is Hachés Au Saumon Échalote & Ciboulette a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Hachés Au Saumon Échalote & Ciboulette keto-friendly?

With 4.3 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Hachés Au Saumon Échalote & Ciboulette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band B.

How much Hachés Au Saumon Échalote & Ciboulette is 100 calories?

About 46 g of Hachés Au Saumon Échalote & Ciboulette equals 100 kcal.

Is Hachés Au Saumon Échalote & Ciboulette high in sugar or fat?

Per 100 g it has 1 g sugar and 15.2 g fat (2.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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