Condiments · Nutrition facts

Gomasio

480 kcal per 100 g, with 25 g protein, 9.3 g carbs and 37.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
GomasioNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
25 g
Protein
21% of calories
9.3 g
Carbs
8% of calories
37.6 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar0.6g
Saturated fat5g25% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003932024 · Data last verified:

Compare Gomasio with another food

Barcode

scan it with any barcode app

3770003932024

Dietly — AI Calorie Counter

Log Gomasio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gomasio?

Gomasio has 480 kcal per 100 g.

How much protein is in Gomasio?

Gomasio contains 25 g of protein per 100 g.

Is Gomasio a good source of protein?

Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Gomasio low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Gomasio high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Gomasio high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Is Gomasio a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Gomasio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (5 g), sodium (2800 mg); points in favor come from fiber (9.9 g), protein (25 g). Overall that places it in band C.

More Condiments foods

Explore all →
CFurikake SeasoningFurikake Seasoning481 kcal · 19g proteinDGomasio Alla CanapaGomasio Alla Canapa518 kcal · 19g proteinCMustard Powder ImpMustard Powder ImpColman's,Unilever560 kcal · 29g proteinAColman's Dry Mustard PowderColman's Dry Mustard PowderColman, Colman's Of Norwich, Lenor555 kcal · 29g proteinCGomasio Aux AlguesGomasio Aux AlguesMarinoë538 kcal · 25g proteinEGomasio Aux AlguesGomasio Aux Algues567 kcal · 23.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API