Condiments · Nutrition facts

Gomasio Alla Canapa

518 kcal per 100 g, with 19 g protein, 14 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Gomasio Alla CanapaNutri-Score DCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
19 g
Protein
16% of calories
14 g
Carbs
12% of calories
38 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar1.1g
Saturated fat5.4g27% DV
Sodium2160mg94% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016979521325 · Data last verified:

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8016979521325

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Common questions

How many calories are in Gomasio Alla Canapa?

Gomasio Alla Canapa has 518 kcal per 100 g.

How much protein is in Gomasio Alla Canapa?

Gomasio Alla Canapa contains 19 g of protein per 100 g.

Is Gomasio Alla Canapa a good source of protein?

Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Gomasio Alla Canapa low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Gomasio Alla Canapa high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Gomasio Alla Canapa high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Is Gomasio Alla Canapa a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Gomasio Alla Canapa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (5.4 g), sodium (2160 mg); points in favor come from fiber (19 g), protein (19 g). Overall that places it in band D.

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