Condiments · Nutrition facts

Colman's Dry Mustard Powder

555 kcal per 100 g, with 29 g protein, 12 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 2.5 g (2.5 g)
High proteinCalorie denseHigh fiber
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Colman's Dry Mustard PowderNutri-Score ACompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
29 g
Protein
21% of calories
12 g
Carbs
9% of calories
42 g
Fat
70% of calories
Macro split
Protein 21%Carbs 9%Fat 70%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar6.9g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium150mg3% DV
Calcium86.3mg7% DV
Iron1.8mg10% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667803000752 · Data last verified:

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Common questions

How many calories are in Colman's Dry Mustard Powder?

Colman's Dry Mustard Powder by Colman, Colman's Of Norwich, Lenor has 555 kcal per 100 g. One serving (2 g) is about 14 kcal.

How much protein is in Colman's Dry Mustard Powder?

Colman's Dry Mustard Powder contains 29 g of protein per 100 g — about 0.7 g per 2 g serving.

Is Colman's Dry Mustard Powder a good source of protein?

Yes — 29 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Colman's Dry Mustard Powder low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Colman's Dry Mustard Powder a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Colman's Dry Mustard Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal); points in favor come from fiber (10.7 g), protein (29 g). Overall that places it in band A.

How much Colman's Dry Mustard Powder is 100 calories?

About 18 g of Colman's Dry Mustard Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colman's Dry Mustard Powder high in calories?

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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