Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060740660983 · Data last verified:
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Common questions
How many calories are in Furikake Seasoning?
Furikake Seasoning has 481 kcal per 100 g.
How much protein is in Furikake Seasoning?
Furikake Seasoning contains 19 g of protein per 100 g.
Is Furikake Seasoning a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Furikake Seasoning high in sodium?
Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.
Is Furikake Seasoning a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Furikake Seasoning have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (11 g), sodium (2320 mg); points in favor come from fiber (19 g), protein (19 g). Overall that places it in band C.
How much Furikake Seasoning is 100 calories?
About 21 g of Furikake Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Furikake Seasoning high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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