Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060468523669 · Data last verified:
Compare Flapjack with another foodLog Flapjack in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flapjack?
Flapjack by TRIBE has 430 kcal per 100 g. One serving (50 g) is about 215 kcal.
How much protein is in Flapjack?
Flapjack contains 5.2 g of protein per 100 g — about 2.6 g per 50 g serving.
Is Flapjack high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Flapjack low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flapjack a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (22.4 g); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Flapjack is 100 calories?
About 23 g of Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjack high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
More Snacks foods
Explore all →
Tribe Wildfarmed Flapjack Apple + Raspberry NaturaTribe430 kcal · 5.2g proteinD
D&ds463 kcal · 3.3g proteinE
Mummy Meegz M'z Gems VeganMummy Meegz470 kcal · 2.1g proteinD
Cauliflower Chips - Mango ChilliGrower’s Garden456 kcal · 5.1g proteinE
Sweet And Salty PopcornJoe and Stephs430 kcal · 5.3g proteinD
Toffee Gourmet PopcornJoe & Seph's445 kcal · 5.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API