Toffee Gourmet Popcorn

Toffee Gourmet Popcorn by Joe & Seph's has 445 kcal per 100 g. One serving (22 g) is about 98 kcal.

Toffee Gourmet Popcorn contains 5.3 g of protein per 100 g — about 1.2 g per 22 g serving.

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (31.1 g), saturated fat (10.9 g); points in favor come from fiber (6.5 g). Overall that places it in band D.

About 22 g of Toffee Gourmet Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.