Salt & Vinegar French Fries

Salt & Vinegar French Fries by Walkers has 439 kcal per 100 g. One serving (18 g) is about 79 kcal.

Salt & Vinegar French Fries contains 5 g of protein per 100 g — about 0.9 g per 18 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.

Yes — 911.1 mg of sodium per 100 g, about 40% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (911.1 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 23 g of Salt & Vinegar French Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.