Snacks · Nutrition facts

D&ds

463 kcal per 100 g, with 3.3 g protein, 67 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 80g
Calorie denseHigh fiber
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D&dsNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
67 g
Carbs
60% of calories
18 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar65g
Saturated fat11g55% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060507100455 · Data last verified:

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5060507100455

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Common questions

How many calories are in D&ds?

D&ds has 463 kcal per 100 g. One serving (80 g) is about 370 kcal.

How much protein is in D&ds?

D&ds contains 3.3 g of protein per 100 g — about 2.6 g per 80 g serving.

Is D&ds high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Is D&ds high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is D&ds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is D&ds a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does D&ds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (65 g), saturated fat (11 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much D&ds is 100 calories?

About 22 g of D&ds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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