Cauliflower Chips - Mango Chilli

Cauliflower Chips - Mango Chilli by Grower’s Garden has 456 kcal per 100 g. One serving (20 g) is about 91 kcal.

Cauliflower Chips - Mango Chilli contains 5.1 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 1326 mg of sodium per 100 g, about 58% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (1326 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 22 g of Cauliflower Chips - Mango Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 4.6 g sugar and 18.1 g fat (1.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.