Sweet And Salty Popcorn

Sweet And Salty Popcorn by Joe and Stephs has 430 kcal per 100 g. One serving (20 g) is about 86 kcal.

Sweet And Salty Popcorn contains 5.3 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 1164 mg of sodium per 100 g, about 51% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (29.6 g), saturated fat (10.5 g), sodium (1164 mg); points in favor come from fiber (6.5 g). Overall that places it in band E.

About 23 g of Sweet And Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.