Fish & Seafood · Nutrition facts

Fish Fry

337 kcal per 100 g, with 10.1 g protein, 70.7 g carbs and 0 g fat. Full micronutrients and serving info below.

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Fish FryNutri-Score CCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
10.1 g
Protein
12% of calories
70.7 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0g
Saturated fat0g0% DV
Sodium3569mg155% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052287200888 · Data last verified:

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Barcode

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0052287200888

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Common questions

How many calories are in Fish Fry?

Fish Fry has 337 kcal per 100 g.

How much protein is in Fish Fry?

Fish Fry contains 10.1 g of protein per 100 g.

Is Fish Fry a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fish Fry high in carbs?

Yes — carbohydrates provide 88% of its calories (70.7 g per 100 g, of which 0 g is sugar). It also delivers 3.4 g of fiber.

Is Fish Fry low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.

Is Fish Fry high in sodium?

Yes — 3569 mg of sodium per 100 g, about 155% of the daily value.

Is Fish Fry a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Fish Fry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3569 mg); points in favor come from fiber (3.4 g), protein (10.1 g). Overall that places it in band C.

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