Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652729710588 · Data last verified:
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Common questions
How many calories are in Tuna Cheesy Pasta?
Tuna Cheesy Pasta by Tuna Helper has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in Tuna Cheesy Pasta?
Tuna Cheesy Pasta contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.
Is Tuna Cheesy Pasta high in carbs?
Yes — carbohydrates provide 87% of its calories (78.4 g per 100 g, of which 5.4 g is sugar). It also delivers 2.7 g of fiber.
Is Tuna Cheesy Pasta high in sodium?
Yes — 1432.4 mg of sodium per 100 g, about 62% of the daily value.
Why does Tuna Cheesy Pasta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (1432.4 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Tuna Cheesy Pasta is 100 calories?
About 26 g of Tuna Cheesy Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuna Cheesy Pasta high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Tuna Cheesy Pasta a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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