Fish & Seafood · Nutrition facts

Puda Back Oblaten

by NEPTUNE GARDEN

363 kcal per 100 g, with 9 g protein, 78 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Puda Back OblatenNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
78 g
Carbs
87% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2g
Saturated fat0.5g2% DV
Cholesterol52mg17% DV
Sodium4000mg174% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20046163 · Data last verified:

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Common questions

How many calories are in Puda Back Oblaten?

Puda Back Oblaten by NEPTUNE GARDEN has 363 kcal per 100 g.

How much protein is in Puda Back Oblaten?

Puda Back Oblaten contains 9 g of protein per 100 g.

Is Puda Back Oblaten high in carbs?

Yes — carbohydrates provide 87% of its calories (78 g per 100 g, of which 2 g is sugar). It also delivers 0.1 g of fiber.

Is Puda Back Oblaten low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Puda Back Oblaten high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Puda Back Oblaten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (4000 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Puda Back Oblaten is 100 calories?

About 28 g of Puda Back Oblaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puda Back Oblaten high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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