Crab And Corn Soup

Crab And Corn Soup by UFC has 333 kcal per 100 g. One serving (12 g) is about 40 kcal.

Crab And Corn Soup contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.

Yes — carbohydrates provide 89% of its calories (66.7 g per 100 g, of which 8.3 g is sugar).

Yes — 7250 mg of sodium per 100 g, about 315% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7250 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 30 g of Crab And Corn Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.