Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100263 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos by Continente has 471 kcal per 100 g. One serving (45 g) is about 212 kcal.
How much protein is in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.
Is Crunchy Muesli Frutos Secos high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Crunchy Muesli Frutos Secos low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Crunchy Muesli Frutos Secos a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli Frutos Secos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (18.5 g); points in favor come from fiber (7.6 g), protein (9.7 g). Overall that places it in band B.
How much Crunchy Muesli Frutos Secos is 100 calories?
About 21 g of Crunchy Muesli Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Muesli Frutos Secos high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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