Cod Liver In Own Oil

Cod Liver In Own Oil by Ilios has 545 kcal per 100 g.

Cod Liver In Own Oil contains 5.5 g of protein per 100 g.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (9.1 g). Overall that places it in band D.

About 18 g of Cod Liver In Own Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 0 g sugar and 58.2 g fat (9.1 g saturated). Fat provides 96% of its calories, so portion size matters most here.