Tzatziki

Tzatziki by Ansolive has 533 kcal per 100 g. One serving (1 g) is about 5 kcal.

Tzatziki contains 4.9 g of protein per 100 g — about 0 g per 1 g serving.

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4 g), sodium (760 mg). Overall that places it in band D.

About 19 g of Tzatziki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

It is a moderate source: 111.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.