Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200132750117 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes has 395 kcal per 100 g.
How much protein is in Choco Flakes?
Choco Flakes contains 10 g of protein per 100 g.
Is Choco Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Choco Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 23 g is sugar).
Is Choco Flakes high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Why does Choco Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (23 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Choco Flakes is 100 calories?
About 25 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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