Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202646002119 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes by Millhouse has 385 kcal per 100 g. One serving (40 g) is about 154 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.
Is Choco Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 32 g is sugar). It also delivers 7 g of fiber.
Is Choco Flakes high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Choco Flakes a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Choco Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (32 g); points in favor come from fiber (7 g), protein (9.5 g). Overall that places it in band C.
How much Choco Flakes is 100 calories?
About 26 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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