Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203967694250 · Data last verified:
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Common questions
How many calories are in Χαρουπακια?
Χαρουπακια by Φίλεντεμ has 375 kcal per 100 g.
How much protein is in Χαρουπακια?
Χαρουπακια contains 10.6 g of protein per 100 g.
Is Χαρουπακια a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Χαρουπακια high in carbs?
Yes — carbohydrates provide 79% of its calories (69.1 g per 100 g, of which 7.7 g is sugar). It also delivers 12.3 g of fiber.
Is Χαρουπακια low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Χαρουπακια a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Χαρουπακια have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.3 g), protein (10.6 g). Overall that places it in band A.
How much Χαρουπακια is 100 calories?
About 27 g of Χαρουπακια equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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