Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203967688587 · Data last verified:
Log Dakos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dakos?
Dakos by Φιλεντεμ has 375 kcal per 100 g.
How much protein is in Dakos?
Dakos contains 10.6 g of protein per 100 g.
Is Dakos a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Dakos high in carbs?
Yes — carbohydrates provide 79% of its calories (69.1 g per 100 g, of which 7.7 g is sugar). It also delivers 12.3 g of fiber.
Is Dakos high in sodium?
Yes — 696 mg of sodium per 100 g, about 30% of the daily value.
Is Dakos a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Dakos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (696 mg); points in favor come from fiber (12.3 g), protein (10.6 g). Overall that places it in band B.
How much Dakos is 100 calories?
About 27 g of Dakos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API