Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202646002577 · Data last verified:
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Common questions
How many calories are in Light & Diet?
Light & Diet by MILLHOUSE has 403 kcal per 100 g.
How much protein is in Light & Diet?
Light & Diet contains 9 g of protein per 100 g.
Is Light & Diet high in carbs?
Yes — carbohydrates provide 80% of its calories (79 g per 100 g, of which 23 g is sugar). It also delivers 3 g of fiber.
Is Light & Diet high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Light & Diet a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Light & Diet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (23 g), saturated fat (3 g), sodium (400 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.
How much Light & Diet is 100 calories?
About 25 g of Light & Diet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light & Diet high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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